Vigorous activities, such as running, lifting heavy objects, participating in strenuous sports. | | | |
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Moderate activities, such as moving a table, pushing a vacuum cleaner, bowling, or playing golf | | | |
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Lifting or carrying groceries | | | |
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Climbing several flights of stairs | | | |
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Climbing one flight of stairs | | | |
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Bending, kneeling, or stooping | | | |
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Walking more than a mile | | | |
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Walking several blocks | | | |
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Walking one block | | | |
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Bathing or dressing yourself | | | |